Friday, May 3, 2013

Quick, Easy Workouts- No equipment needed

Here are some monthly workout challenges that can be done in your office. They only take a few minutes to complete.
 
 




Tuesday, January 15, 2013

"Wear Red Day" - Friday, February 1st

On February 1st, participate in "Wear Red Day" to support the American Heart Association and raise awareness about heart disease in women.  For Information about the "Wear Red Day" go to www.goredforwomen.org.